How to get rid of cellulite on thighs and bum

Hey Gals

How you doin? I was just thinking about the main problems I had when I first started looking for how to get rid of cellulite on thighs and bum. I searched all over the internet and ever website and blog told me something different, I spent money on all those creams and beauty treamtents and nothing worked I needed something that would specifically target the cellulite on my thighs and bum.

I realised that expensive creams alone would not shift my cellulite so I started to look for a more complete program of diet, exercise and topical treatments. After searching far and wide and trying out many different programs I final found the one that worked for me. You will read more about it all in this blog and my recommended reading but I just wanted to give you a quick head up if you are looking specifically for how toget rid of cellulite on thighs and bum the best program out there by far has to be Joey Atlas's 'Naked Beauty' check it out for yourself here the Naked Beauty Program

Cellulite Exercise

Ok so you are looking to get rid of your cellulite? you want a miracle cure - well guess what - there is no cream or potion that is going to shift that cellulite. Read about how I used cellulite exercise to get rid of my cellulite. Sorry honey the bad news is you are going to have to do some work! But the good news is that if you get the right information (like right here on this blog) you are going to be able to shift the cellulite with the least amount of effort by doing really targeted exercises.

You can do all the aerobic exercise that you want but it wont make a difference to your cellulite - it may help you to lose some weight though! If you don't believe me take a look at the slim celebs in the video below, you can still have cellulite even if you are slim! So we have established that you need to do the right exercises, ok well which ones?

It is going to be hard for me to properly explain the exercises here on this blog in writing so the best thing I can do to help you is to point you to the exercise program I took up, it is the only thing that really worked and believe me I'm no gym bunny but these exercises where not difficult, they were focused to produce the best results in the quickest time. I just did a set of reps in the monring when I got up and one more just before bed. You don't need any exercise equipment and you can do them in 10 mintue flat - so take a look at the program and try it out here Anti Cellulite Exercise Program

Natural Cellulite Remedies

To get rid of cellulite you need to do two things - have a good healthy diet and do the right exercises. Your diet needs to keep you in optimum health and get rid of water retention, here are five ways you can improve your diet and start using natural cellulite remedies.

1. Drink more water - yeah you probably know that you should drink more water but did you know that over 70% of Americans are chronically dehydrated. Your body needs the equivalent of 8 glasses of water a day, more if you live somewhere hot or if you have been exercising. You body needs this water just to carry out its normal everyday functions. If you are not getting enough your body will suffer. Plus not drinking enough water is a major cause of water retention, which in turn is a major factor in the appearance of cellulite.

2. Reduce your salt intake - again too much salt in your diet is going to lead to dehydration and water retention. Most convenience food are loaded with salt so do yourself a favour and start cooking your own simple meals at least you will know what's going into them.

3. Avoid artificial sweeteners and cut down on sugar, artificial sweeteners have a chemical in them which interferes with your body's natural signals to the brain making you feel hungry all the time, and therefore making you eat more - they should be avoided at all costs. Reducing your sugar intake can be difficult if you have become reliant on sugar but after the initial withdrawal you will feel much better for it. No more energy peaks and troughs throughout the day.

4. Eat lots of fresh fruit and vegetables - help your body to stay in top condition by providing it will all the vitamins and nutrients it needs to function properly.

5. Eat lean protein - not only does lean protein keep you full for longer it also provides the fuel you need to build lean muscle to reduce cellulite.

Check out my website for more info on natural cellulite remedies and some shocking facts about cellulite remedies.

Welcome to the cellulite remedies blog

Hi there welcome to my blog!

My name is Helena and I have set up this blog to share some information about cellulite remedies. I had cellulite for years and I used to dread going on vacation or even swimming at my local pool, I just avoided anything that would mean showing off my legs. I wasted some much money on cellulite remedies its hard to believe, I tried everything on the market and spent a fortune at my local beauty spa, but no matter what I did I couldn't shift the cellulite from my thighs and backside. It was getting depressing, I had always taken care of myself and loved to look good, after having three kids and turning 50 I found that I was fighting a losing battle, I convinced myself that it was all downhill from here on in. It was at this point one of my best friends - in an effort to get me to snap out of it - started to research cellulite remedies online, she had seen something on Oprah and wanted to find something that would really help me. In her search she came across a program that had helped hundreds of women just like me to conquer their cellulite and feel confident in their bodies once more, it was called Naked Beauty. She was so excited when she told me about it!

I thanked her for making the effort but didn't really believe that it would work - if this program was so great why wasn't everyone using it? But I still had to go ahead and try it out - I really didn't want to hurt her feelings after she has put so much effort into finding it for me. So I went ahead and ordered it, I started reading the information and I was quite amazed, this Joey Atlas guy really knew what he was talking about, I realised how I had been getting ripped off by the anti-cellulite industry for years. Some of the stuff he said was like "wow I had never thought about it like that!".

Anyway I started working the program and just as Joey had promised I started to notice a difference, just a little bit at first, but that was enough to spur me on. After working the program for 3 months my cellulite was hardly noticeable at all. And now I use Joey's tips to keep the cellulite at bay, no more money down the drain I have my own cellulite remedy that I have built into my everyday life. I am so happy about it that I wanted to share some tips and info with y'all if you want to see Joey's program take a look here Naked Beauty or see my story over on my website here http://celluliteremediesguide.com