To get rid of cellulite you need to do two things - have a good healthy diet and do the right exercises. Your diet needs to keep you in optimum health and get rid of water retention, here are five ways you can improve your diet and start using natural cellulite remedies.
1. Drink more water - yeah you probably know that you should drink more water but did you know that over 70% of Americans are chronically dehydrated. Your body needs the equivalent of 8 glasses of water a day, more if you live somewhere hot or if you have been exercising. You body needs this water just to carry out its normal everyday functions. If you are not getting enough your body will suffer. Plus not drinking enough water is a major cause of water retention, which in turn is a major factor in the appearance of cellulite.
2. Reduce your salt intake - again too much salt in your diet is going to lead to dehydration and water retention. Most convenience food are loaded with salt so do yourself a favour and start cooking your own simple meals at least you will know what's going into them.
3. Avoid artificial sweeteners and cut down on sugar, artificial sweeteners have a chemical in them which interferes with your body's natural signals to the brain making you feel hungry all the time, and therefore making you eat more - they should be avoided at all costs. Reducing your sugar intake can be difficult if you have become reliant on sugar but after the initial withdrawal you will feel much better for it. No more energy peaks and troughs throughout the day.
4. Eat lots of fresh fruit and vegetables - help your body to stay in top condition by providing it will all the vitamins and nutrients it needs to function properly.
5. Eat lean protein - not only does lean protein keep you full for longer it also provides the fuel you need to build lean muscle to reduce cellulite.
Check out my website for more info on natural cellulite remedies and some shocking facts about cellulite remedies.
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